Love, Impermanence, Uncertainty, Fear: Which Wins?


I read this on another blog—an advice column blog called “Dear Sugar.”

This is the question that was asked:

Dear Sugar,

I’m 29 and dating a man that I adore; we’re planning to move in together soon. I have a stable job that I hate, but I hope that I’ll one day find something I enjoy. I have family and friends and hobbies and interests and love. So much love. And I’m desperately afraid that I’m going to have cancer.

I’m terrified that sooner or later, I’ll be diagnosed. My mother had breast cancer when I was in college. She survived hers, but in some ways, she didn’t. It broke her, Sugar. My father died of liver cancer when I was in high school—he was never lucky enough to be counted “a survivor.” My grandmother had a brain tumor when I was a newborn; she didn’t live to see my first birthday. As much as I take care of my health, as much as I try to be careful, I have this niggling doubt that my genes are setting me up for failure.

I know you can’t tell me whether or not I will have cancer, and I know you can’t tell me when. But what I’m struggling with—what I need help figuring out—is how to make the decisions in my life while keeping this possibility in mind. You know the decisions I mean: The Big Ones.

How do I decide whether or not to get married? How do I look in to the face of this man I adore and explain to him what he might have to go through if I am diagnosed? And worse, if I don’t make it? I’ve already decided not to have children. How can I saddle a child with something that I don’t even think I can face myself? How do I plan for the future when there may be no future to plan for? They say “live your life to the fullest because there may be no tomorrow,” but what about the consequences of “no tomorrow” on the people that you love? How do I prepare them for what I might have to go through? How do I prepare myself?

Scared of the Future

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And this is the answer I would have given:
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Dear Scared of the Future,

Those questions you asked are REALLY good questions—or can be—if—ifyou don’t let them make you totally neurotic. Meaning, if you can achieve and maintain some precious *balance*—accept the wisdom and perspective and appreciation for life that these questions bring, but refuse the neuroticness and craziness and shrinking from life that they also tempt us with.

And it’s very a tough balance to find and maintain.

Most people don’t think too much about death, and so they tend to make decisions without much perspective, clarity, and or wisdom: they live and love as if life goes on forever—or if it’s at least supposed to go on for a very very long time into the future.

And living in this way invites people to live rather badly and superficially—to skim the surface, to take themselves and others for granted, to consume and shop and buy and spend, to live for themselves, to become greedy, to lust for power, prestige, status, et cetera. In short, to live in denial, and in a way where they are forced to limit and guard their awareness and what they will permit themselves to think about.  Only the safest and superficial things are permitted to be thought about and talked over.

And then if they’re lucky, they get some sort of wake-up call at midlife or soon thereafter—some sort of brush with death and their own mortality. And if that wake-up call actually wakes them up, then they live better, make changes, rethink their life, have a metanoia, live with more grace and appreciation and kindness and perspective. Death does that. Or at least it can.

But this is not your lot, SotF. Living in denial is not your predicament. You’ve been touched by death—by the death and near-death of those nearest and dearest to you. Losing your father in high school? Unbelievably tragic. Your mother’s battle with breast cancer while in college? That was strike three. The verdict: Life can’t be trusted; life is tenuous, fleeting at best; we are fragile, I must be next.

You are wrestling with some pretty profound questions and realizations, SotF. Questions that wise people have wrestled with and become wise for having had the courage to wrestle with—while not letting themselves lose their passion and wonder for life.

The Buddha said: “Life is suffering.” Sickness, old age, death: these things cannot be avoided. But most people try—try desperately, try to avoid these, try to avoid thinking about these dark shouters, these inevitables. It’s called self-preservation: and it’s hard-wired into our DNA; we’re riddled with it. Yet because of this—because of how avoidant most people are in terms of facing their own and other’s mortality—most people wind up impoverishing themselves, leading lives of quiet and not so quiet desperation. Leading lives where they try to distract and anesthetize themselves in a myriad of ways—addictions, relationships, sex, shopping, impulsivity and fanaticism of every kind, mindless reading, elaborate new age metaphysics and soft-minded mumbo-jumbo. And they live and love poorly, badly, superficially, because of it. Because they lack courage. Because they are afraid—and too afraid to face (and really *feel*) how afraid (and lost) they are. There are numerous ways in which we human beings check out from the full intensity of living and loving. There are numerous ways we humans have devised in order to try and avoid suffering and feel like we have some control over our fate and over death.

“There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.” – R. D. Laing

“The more you try to avoid suffering, the more you suffer, because smaller and more insignificant things begin to torture you, in proportion to your fear of being hurt. The one who does most to avoid suffering is, in the end, the one who suffers most.” – Thomas Merton, “The Seven Storey Mountain”

But, again, this is not your lot, SotF. Your situation is different: How do you find (and maintain) balance between the lessons that having death over your left shoulder is teaching you (“carpe . . . carpe diem . . . seize the day, make your life extraordinary . . . !”), and not letting death and the uncertainty you feel in terms of your own remaining life-span make you totally skittish? How do you live and love well and fully amid all of this uncertainty and fear? For you, the question is not: How would I live if I knew I only had one year (or 5 years) to live? It is: Now that I know not to take anything and anyone for granted in life, what do I most want to experience, and who (if anyone) do I most want to experience that with? Who do I want to go through time with—whatever time I have left and he has left? How do I most want to spend myself and my time?

Death is certain; the time of death is not. This is true for us all. Maybe (perhaps even likely, I don’t know) because of the history of cancer in your family, the odds are a bit increased that your time may be up a bit sooner rather than later. But death wins and life loses if you go too far and swing to the opposite side of the equation—if in ways you don’t even realize you are shrinking from living and loving and refusing the gift.
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How do I decide whether or not to get married?

If you love this man deeply, if knowing him has changed your life in ways you could not imagine and still cannot fully fathom for the better and vice versa, if knowing each other is bringing you both more alive, then you look him in the eyes and promise to love him with all that you are for as long as you can and then you go out and do this. Every day. That is the essence of carpe diem.

Read Schweitzer’s essay “Overcoming Death” in “Reverence for Life” (pp. 67-76), read chapter 14 (“Sex, Love, and Death”) in Schnarch’s book “Passionate Marriage,” read C. S. Lewis’s words in the chapter on “Charity” in “The Four Loves.” And watch “Shadowlands,” watch “The Notebook,” and if this is how you feel about your beloved, if this is who you are and who you aspire to be at your core, then marry him, give yourself fully to him, and LOVE him with all that you are and aspire to be.
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How do I look in to the face of this man I adore and explain to him what he might have to go through if I am diagnosed? And worse, if I don’t make it?

If he loves you, if he truly loves you, he will consent to all of this; he will sign on for it. Love is not about sparing someone else inevitable pain or trying to shield them from the brute inevitable facts of life. Love is about facing reality bravely, courageously, with grit, resolve, kindness, compassion, depth, understanding, openness.

“There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket—safe, dark, motionless, airless—it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The only alternative to tragedy, or at least the risk of tragedy, is damnation. The only place outside of heaven where you can be perfectly safe from all the dangers and perturbations of love is Hell.” ― C.S. Lewis, “The Four Loves”

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I’ve already decided not to have children. How can I saddle a child with something that I don’t even think I can face myself?

Then death may have already won and claimed you. Consider that. Consider with what you are saying here whether death may not have already won. Consider that.
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How do I plan for the future when there may be no future to plan for? They say “live your life to the fullest because there may be no tomorrow,” but what about the consequences of “no tomorrow” on the people that you love? How do I prepare them for what I might have to go through?

It’s not your job to prepare your spouse or to protect him from your death. Every person has to prepare themselves for their own death and for the death/loss of those they love. Every person has to do this for themselves. No one can do this work for anyone else in life. And having to do this work and prepare for one’s own death and for the deaths of those we love is a horrific thing to have to do; but the alternative—trying to avoid this and spare ourselves and others this—is even more horrific. It leads us to live superficially at best and badly at worst.
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How do I prepare myself?

Be gentle with yourself, treat yourself kindly, and read (Pema Chödrön’s books would be a great place to start), think, write/journal, contemplate, talk, listen, love, live, walk, observe, participate, develop a spiritual practice, meditate, appreciate, be grateful, cry, weep, be open, smile, laugh, breath. Most of all breath. Be good to yourself, be kind to yourself, let yourself love and be loved—yes, this most of all—let yourself really love and be deeply loved.

Nothing is guaranteed. This is so difficult to accept, and like everyone else you are having difficulty accepting this, but you are approaching this from a much different starting point than most. But the crux is still the same: to accept that life does not offer guarantees, and thus to learn how to live and love on life’s terms, and not your own. Acceptance means surrendering some of the control you are so desperately craving; it means relinquishing this, easing up your grip on the proverbial wheel; it means learning to live and let live—it means to let yourself live and truly live.
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And this is the answer that Sugar gave:
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Dear Scared of the Future,

There’s a crazy lady living in your head. I hope you’ll be comforted to hear that you’re not alone. Most of us have an invisible inner terrible someone who says all sorts of nutty stuff that has no basis in truth.

Sometimes when I’m all pretzeled up inside and my own crazy lady is nattering on, I’ll stop and wonder where she got her information. I’ll ask her to reveal her source. I’ll demand some proof. Did her notions come from actual facts based in ration and reason or did she/I dredge them up from the hell pit that burns like a perpetual fire at the bottom of my needy, selfish, famished little soul?

Is there credible evidence that my friends secretly don’t like me very much or were they all simply deep in conversation when I walked into the room and it took them a beat to say hello? Was the acquaintance who said, with class sizes that big, I’d never send my son to public school, actually saying that I was a second-rate mother, recklessly destroying my children because there are thirty kids in their classes, or was she simply sharing her own complex parenting decisions with me? When I receive letters from people who disagree passionately with a particular piece of advice I’ve given in this column is it true that it would be absolutely impossible for every reader to agree with me on every point or that I’m a stupid piece of know-nothing shit who should never write again?

If you asked me to draw a picture of myself I’d draw two. One would be a portrait of a happy, self-confident, regular-looking woman and the other would be a close-up of a giant gaping mouth that’s ravenous for love. Many days I have to silently say to myself: It’s okay. You are loved. You are loved even if some people don’t love you. Even if some people hate you. You are okay even if sometimes you feel slighted by your friends or you sent your kids to school someplace that someone else would not send her kid or you wrote something that riled up a bunch of people.

I have to cut the crazy lady to the quick rather often. Over the years, my emotional well-being has depended on it. If I let her get the upper hand my life would be smaller, stupider, squatter, sadder.

So will yours if you let it, sweet pea.

You have my deepest sympathy and my most sincere understanding, but you’re not thinking clearly on this. You’re granting the crazy lady way too much power. Your sorrow and fear has clouded your ability to be reasonable about your mortality. And if you continue in this vein it’s going to rob you of the life you deserve—the one in which your invisible inner terrible someone finally shuts her trap.

You do not need to look into your lover’s eyes and “explain to him what he might have to go through” should you be diagnosed with cancer. Tell him about your family’s experiences with cancer and about how you made it through those difficult times. Share your fears with him, and your grief. But don’t make the illogical line from your relatives’ real illnesses to your nonexistent one. Only the crazy lady is pretty convinced you’ll get cancer and die young. All the rest of us are entirely in the dark. Yes, you need to be aware of your risks and monitor your health, but do so while remembering that in most cases a genetic history of any given disease is only one predictor of your own likelihood of getting it.

Any of us could die any day of any number of causes. Would you expect your partner to explain what you might have to go through should he die in a car accident, of heart failure, or by drowning? Those are things that could happen too. You are a mortal being like every human and June bug, like every black bear and salmon. We’re all going to die, but only some of us are going to die tomorrow or next year or in the next half century. And, by and large, we don’t know which of us it will be when and of what.

That mystery is not the curse of our existence; it’s the wonder. It’s what people are talking about when they talk about the circle of life that we’re all part of whether we sign up to be or not—the living, the dead, those being born right this moment, and the others who are fading out. Attempting to position yourself outside the circle isn’t going to save you from anything. It isn’t going to keep you from your grief or protect those you love from theirs when you’re gone. It isn’t going to extend your life or shorten it. Whatever the crazy lady whispered in your ear was wrong.

You’re here. So be here, dear one. You’re okay with us for now.

Yours,

Sugar

http://therumpus.net/2011/12/dear-sugar-the-rumpus-advice-column-92-your-invisible-inner-terrible-someone/

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Denial & Impermanence


“We know that all is impermanent; we know that everything wears out. Although we can buy this truth intellectually, emotionally we have a deep-rooted aversion to it. We want permanence; we expect permanence. Our natural tendency is to seek security; we believe we can find it. We experience impermanence at the everyday level as frustration. We use our daily activity as a shield against the fundamental ambiguity of our situation, expending tremendous energy trying to ward off impermanence and death. We don’t like it that our bodies change shape. We don’t like it that we age. We are afraid of wrinkles and sagging skin. We use health products as if we actually believe that our skin, our hair, our eyes and teeth, might somehow miraculously escape the truth of impermanence.” – Pema Chödrön “The Places That Scare You

The TWO Preliminaries Necessary to Train In In Order to Awaken and Truly Change & Grow


At this point in my life, after whatever portion of life I’ve seen and experienced and lived through and read and written about and reflected on (which may be a little or may be of some significance), I am convinced that there are only TWO ways of truly changing our lives and waking up.

There are many ways of making more or less superficial or cosmetic changes to our lives—what Covey refers to as the way of “the personality ethic.” And these “changes” will only change us sideways or in reverse; they will not truly change us in any real and deep and profound sense—in the sense of real growth, in the sense of changing our character, in the sense of changing our stripes, in the sense of leading us to truly experience an awakening of our conscience and our soul and having our level of thinking and clarity and self-control radically increase and improve.

There are only TWO ways of truly CHANGING our lives in the sense of waking up and radically (meeting at a fundamental or “root”—radical comes from the Latin “radix” meaning “root”) altering oneself and one’s character, transforming oneself, having a metanoia, a true spiritual awakening, dying while alive and being completely dead in order to be born again spiritually and psychologically.

And neither of these paths of real change is easy or simple. In fact, both are quite painful. And both tend to go heavy on the pain and suffering and put it first, make you pay up front, and then give you the happiness and joy and bliss later, down the road.

And if these TWO ways are not painful—if they’re easy and simple—then a person can pretty much be sure that he or she isn’t doing them correctly, if they’re even really doing them at all.

And combining both of these TWO ways is what will have the greatest impact and effect on us in terms of waking us up and changing us deeply, fundamentally, irrevocably.

Lastly, the first of these two ways often leads quite naturally to the second way as well. But the second way doesn’t necessarily lead back to the first way, and, in fact, without the addition of the first way, the second way is apt to be a watered-down even cosmetic “personality ethic” version of what it could be with the addition of the first way as well.

So clearly, in my estimation, the first way is by far the more important of the two ways, but if we truly want to grow we must employ both ways wholeheartedly.

So what are these two ways?

The first is DEATH—getting real about death, taking the blinders off, ceasing to live in denial, getting real about our own and others’ death, and immersing ourselves more and more in our mortality so that things reach a critical mass in us. And I don’t mean reading more and more cheesy vampire fiction; I’m not speaking about that sort of pop-death nonsense; what I’m speaking of is real death, truly beginning with the end in mind and doing so in tangible ways—i.e. volunteering with hospice, visiting a hospice ward, driving by graveyards and cemeteries and actually looking at the grave markers and not turning away but deeply realizing as we are now, they once were, as they are now so too will we be, as will be all of those we love as well as those we dislike, those who irritate us, try our patience, et cetera.

Remember youth as you go by,as you are now so once was I. As I am now so you shall be, prepare for death and follow me

Remember youth as you go by,as you are now so once was I. As I am now so you shall be, prepare for death and follow me

If any real change is to occur in our lives we must begin having an actual living relationship with our own death/mortality. Living, meaning consulting one’s own and others’ death must become an active and ongoing and semi-constant “preoccupation” (for lack of a better word), for us.

We have to start thinking about death, reflecting on death, contemplating it, reading and writing about death every day. That’s the practice. That’s the discipline. If—if—we truly want to change and awaken and grow.

Because if we aren’t frequently (i.e. several times throughout the day) and searchingly consulting our own and others’ death, then our decision-making processes are likely to be off—to be too narrow, too myopic, too limited in scope, too based in gratifying the Id or one’s want of comfort and security and an easy or fun and frivolous life. The space between our ears is for rent; it’s up for grabs, to be occupied by either love or fear, perspective or myopia, truth or falsity, good or evil; there’s no neutrality; every moment is either a moment of sanity or insanity/discursiveness/blindness/falsity.

I am convinced at this point in my life that there’s no way of living sincerely and mindfully without integrating one’s own and others’ mortality into one’s life and giving it it’s proper place in our lives.

Yet when I mentioned this line of thought the other day to someone, she made it sound like I was being unrealistic. She assured me that only a person like the Dalai Lama would do this sort of thing (think about death and impermanence). And I responded that anyone can do this, it’s available to everyone—anyone thoughtful normal person who has reached the age of 25 or 30 has likely lost someone significant to them through death, and so that person should be able to start thinking ahead and realizing that death is in store for everyone, including themselves, but that everyone around them seems to be co-conspiring in the “don’t ask, don’t tell” approach to death and dying, and so everyone else is living in denial and everyone else comes down hard on (ostracizes) anyone who refuses to play by the same rules.

And sure enough her response was to de-friend me from her Facebook account because she was already under enough stress and only wanted to surround herself with “positive” people.

I kid you not.

But this is 98% of the human race: blind, asleep, not beginning with the end in mind, living in denial (which suggests that they are beginning with the end in mind, they just don’t want to face it honestly, so instead they want to face away from it and be dishonest about it). . . .

“Be aware of the reality that life ends, that death comes for everyone, that life is very brief. When you realize that possibly you don’t have years and years to live, and if you start living your life as if you only had a day or a week left, then that heightened sense of impermanence and fragility also tends to increase our feelings of preciousness and gratitude and love. It puts things in perspective.” – Pema Chodron

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“It’s only when we truly know and understand that we have a limited time on earth—and that we have no way of knowing when our time is up—that we will begin to live each day to the fullest, as if it was the only one we had.” – Elisabeth Kübler-Ross

It’s only when we truly know we’re going to die that we stop fucking around in life and get serious about aligning our current actions with those that we think are going to matter most when we get the cancer scare or when we’re on our deathbed.

Death alone—that level of pain and anxiety—is what seems to be sufficient to cut through our bs, restore us to sanity, give us clarity and perspective.

And death also seems to be the only real source of true gratitude. Without death—i.e. when we’re living on autopilot and as if life goes on forever—we invariably take things for granted. But by more and more facing death, we begin to take the good and neutral things in our life with much more real gratitude and appreciation.

“Until you make peace with who you are, you’ll never be content with what you have.” – Doris Mortman

Part of making peace with who we are means making peace with the fact that we are mortal, that we have a body, that we will die, as will everyone else, and that what happens afterwards is essentially a matter of belief and speculation—it’s a mystery, and no matter how much we would prefer to solve that mystery, it is ultimately a mystery for now.

And it is in recognizing this and really reflecting on this, and doing so more and more often, that we can begin to become much more truly humble and appreciative.

And this—thinking about death, truly doing the inner work that will allow us to make peace with our own death and others’ deaths—is also what will allow us to get our priorities right: to give Love, goodness, compassion, understanding, gratitude, kindness, their rightful place in our lives. Because in the end, these soul qualities are what will (likely) truly matter: Did we kiss this life enough? Did we love others? Did we let another or others truly and deeply in? Were we good to this world or were we just another troubled guest who darkened the earth and used others and lived like a thief in the night?

Were we a hero? Or did take the coward’s way out?—Did we hide out from life, play it safe, live and love as if life went on forever?

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The second way of deeply changing our lives is really a combination of steps 4 through 10 of the 12 Steps.

If we truly want to change and grow as a human being and awaken, we have to begin identifying more and more with our conscience, with that part of ourselves, and nourish and feed that part of ourselves.

Our conscience is our inner quality control expert—it’s what monitors us and monitors our level of effort in life. Are we doing our best or near-best? If our conscience is working and is well-formed, we will get one answer; if it is underdeveloped and we are living life in denial and emotionally (primarily from our feelings and the emotions and moods of the moment) and reactively, we will get another answer—a distinctly less honest and less realistic and less conscientious answer, one that makes us feel good but that likely is far less than truthful and realistic.

Our conscience is also what allows us to take the hit emotionally in life. It’s what allows us to not always have to feel good. In fact, it’s what allows us to prioritize things such that we can put doing good ahead of feeling good. People without a conscience or whose conscience is underdeveloped CANNOT do this—they cannot put doing good ahead of feeling good; everything revolves around their feelings—around feeling safe, loved, secure, accepted, validated, wanted, and when they feel all of this, they act one way (normally with decency), and when they don’t feel this way, they act an entirely different way (meaning, they typically act ungrateful, spoiled, entitled, bitter, petty, resentful, et cetera).

In order to raise the level of our conscience and to better develop it, we must start making regular (meaning every day, without exception—WITHOUT EXCEPTION!) searching and fearless moral inventory of ourselves, admitting to God, to ourselves, and to another human being the exact nature of our wrongs and our shortcomings and our character defects.

And the day we skip a day of doing this, is the day we fall of the wagon spiritually; it’s the day we prove that we really don’t want to change—that all of our talk about change is just that—talk, and not something real.

“It is impossible to grow and transform as a person unless we are prepared fully to cooperate in the process. Each step in the process depends on our wholehearted concurrence, because, in the long run, self-transcendence can only be the result of constant and tireless practice.

“Not until we have begun to practice continuously and vigilantly, with complete awareness, can we be said to have really joined the way. From then on the wheel of growth and transformation never stops turning. The process of transformation requires that all that is contrary to our essential being to be relinquished.” – Karlfried Graf Durckheim, “The Way of Transformation,” pg. 79.

Moreover, because we have to participate in our own redemption (meaning, because we have free will), we will have to consent to allowing our character defects and shortcomings to be removed. —And we will have to do the work as well and participate in removing our own defects of character and conscience; we will have to put in actual time, labor, effort, work, real blood, sweat, and tears, and actually monitor ourselves and right our wrongs or our failings as soon as we notice them, instead of trying to trying to hide them, save them, cover them over, etc.

We need to be entirely ready on onboard for this to happen; we cannot cheat in this process.

And this is where DEATH comes in. Death, if faced honestly, cuts to the chase and cuts through our bs and denial like nothing else in life can and can actually keep us on track—death is what allows us “to race out beyond all lesser dangers to be safe around that one great danger”—that one great danger where we can bloom.

Making a change also requires that we make amends, that we make a list of all the persons we have harmed and wronged and fucked over, and that we are willing to humble ourselves and go back and correct our mistakes (except in those very rare and exceptional cases where doing so might cause serious injury to the other person—so this is not a caveat that allows any real wiggle room). This is part of what mental health, in the sense of complete and ongoing dedication to reality and to truth at all costs, means—it means that we don’t spare ourselves the expense by trying to save face and not taking the hit emotionally to our pride.

And truly making a change means that we to continue taking a searching and fearless personal moral inventory every day, that we remain vigilante, watchful, mindful, observant, honest. And whenever we notice that we are wrong, we need to swallow our pride, take the hit, and promptly admit our mistake or transgression, and not act in ways that invest ourselves even more heavily in our mistake. . . .

Having a truly working and functioning conscience means that there is something within us—what’s best in us—that’s active and that won’t let us lie to ourselves or cheat or cut illegitimate corners or get away with doing less than our best for very long. It means there’s something in us that monitors us, that doing quality control on us and our effort level, and that will call us out on our own bullshite. It means that we have an up and running personal ethics that allows us to feel another’s pains and the effects of our own actions (or lack of actions; i.e. withholding, withdrawal) on the other person. It’s what allows us to not do to another what we would not want done to us if the situation were reversed, and to do to another what we would want done to us if the situation were reversed. And it’s what allows this to happen in real time or near-real time, with minimal lag and minimal wiggle room for self-deception and lies and rationalizations (rational-lies-ations).

And one of the best ways to help this process along—this process of kick-starting our conscience and taking the quality of our moral reasoning and living to the next level—is to imagine we’re in a theater and we’re watching the story of our life—the highs and the lows. What would you be watching? What would you be seeing? And would you be the hero or the villain the story? Would you be proud of yourself and in awe or would be ashamed and embarrassed, even horrified? (Gurdjieff said that a person cannot awaken and truly change his or her life until he is completely appalled and “horrified” with himself—that that level of emotional disgust is necessary in order to motivate a person to get serious about waking up and letting all the smaller false I’s die. Facing death squarely also has the same effect of energizing us and getting us serious about waking up and living with greater clarity and maturity and Love.)

And now imagine watching yourself in your final days or when you get a diagnosis of terminal cancer. Watch yourself on your deathbed hours before dying. Was it worth it?—the way that you lived? Are you proud of how you conducted yourself here on earth? Are you proud of what you stood for and fought for and believed in? Did you do your best?

Now try taking yourself out of the equation: If you were watching someone else on screen doing the things you have done in your life, how would you feel about that person? How does he or she treat others? How does he or she treat him- or herself and the world? Is this person a good and noble soul? Or is he or she the proverbial “troubled guest darkening the earth”—full of chaos, fear, causing others pain? How would you feel watching this life review? Because right now you are trading your life to be this person—so is it worth it? Is this really the type of person you want to become? Are you doing your best or near-best? Are you even trying any more?

A searching and fearless and honest moral inventory is what will help us to more honestly and deeply ask and answer these questions—as will facing death squarely.