Do you have a spiritual practice? And is it truly a spiritual practice? And how can we know if what we consider to be a spiritual practice, truly is a spiritual practice? What is the proof? What are the fruits?
For me, a true spiritual practice is a practice or discipline that allows us to truly take on and deal with what is worst and weakest in ourselves–and others–and contend with it in a fairly mature and loving/compassionate way, and even overcome it and not let it run and or ruin our lives.
And so for me, a spiritual practice means organizing my life and my days and my thoughts around certain key ideas and principles/virtue: courage, Love, truth, goodness, self-transcendence, impermanence, death, loss.
Ultimately self-preservation is a flawed strategy. Self-protectiveness will always only be temporary successful. As will avoidance. What we most fear will one day have the upper hand on each of us will indeed one day have the upper hand on us. Perhaps sooner rather than later. And there is no escape from this fate. There’s no avoiding this eventual reality. On a long enough timeline self-preservation, self-protection, and avoidance will always fail.
So what else does spirituality mean to me? It means sobriety—meaning in this sense not necessarily living free from drugs or alcohol, but living free of the inebriants of lies, distortions, and crazy discursive cloudy confused thinking. Spirituality means clarity; it means thinking very clearly as well as seeing very clearly; it means not living in denial, not perpetually numbing and deluding ourselves and taking up residence in an avoidant world of fantasy and lies and distortions and self-protective isolation—isolated from what might undo us, from what threatens to bring us face to face with ourselves, from whatever lies outside our carefully controlled comfort (i.e. control-freak) zone.
A true spiritual practice seems to be the only means we have of trying to transform and transcend our self-protective and avoidant tendencies. A true spirituality (as opposed to all of the false pseudo-spiritual practices and religious dogma that are around) means learning how to squarely face life’s losses—life’s inevitable and necessary losses—including our own and others’ deaths—and not shutting down or isolating ourselves in response to these losses and the threat of these losses, and living an uncourageous closed-off life of perpetual avoidance and self-deception and denial as a result of our fear, anxiety, nervousness.
The reality is is that there is a clock ticking for each of us. As well as for each one of those we love and depend on and care about. And a true spirituality begins with this in mind—with the end in mind—and does not cheat on or cheapen this. And it keeps this end in mind as often as possible; so much so that it actually makes a difference in our lives and in how we make decisions—we consult our own and others’ deaths, we think about what will matter when all is said and done. We get down to the heart of the matter and cut through our own bullshite and denial. If we are living and loving as if life goes on forever, as if it’s still early on in the first quarter of the game of life and we have all the time in the world, then we’re living and loving in denial. We are asleep. We are spiritually blind. We are just another troubled guest darkening this earth and causing more nonsense for ourselves and others because of our denial, our escapist tendencies, our reality- and truth-avoiding tendencies.
Spirituality also means learning how to truly Love. It means how to transcend the smaller self—the weaker and errant and even evil and malignant and toxic parts of the self (instead of trying to protect and save and preserve and keep them). It means surrendering our smaller self, giving it up instead of preserving it, holding on to it, and remaining attached malignantly to it. It also means committing ourselves fiercely to becoming our best self and to loving and living more passionately and deeply and mindfully (with much greater awareness). To allow ourselves to be anything less than our best or near-best at any moment is to be wasting that moment of our life. It is to be living in denial of our own and others’ mortality. There is simply no time to lose. When we waste time we are living in denial. When we allow ourselves to be sidetracked, distracted, anesthetized, intoxicated by unessential and trivial things, we are living in denial–in denial of the ticking clock. When we live without appreciation and gratitude and love for those around us, we are wasting that moment of our life. Life is short and capricious; there simply is no time to lose, no time to waste. We cannot truly love another if we do not have the relentless ticking clock near-constantly in mind and understand that the clock could run out suddenly, without warning, at any moment. To live in a way other than this is to live in denial; it is to be asleep; spiritually blind; to be wasting our lives.
Already the ripening barberries are red
and the old asters hardly breathe in their beds.
Whoever is not rich now will wait and wait
and never be himself.
It’s all over for him, he is like a dying man.
Nothing else will come to him; no more days will open
and everything that does happen will cheat him.
—Even You, my God. And You are like a stone
drawing us each daily deeper into the depths.
Ultimately the refusal to face ourselves and to face what most truly frightens us in this world is a refusal to grow. It is to make fear our master and send love to the gallows. This world is full of lost and sleeping and frightened souls who build their lives around convenience, playing it safe, the path of least resistance, who habitually confuse the easy way with the right way, who cannot get their mind and heart out of the prison of their own self-protectiveness and fears; people who when they make a mistake go to even greater lengths to avoid correcting their mistake, and in doing so make even more senseless and unnecessary mistakes.
Any wine will get us drunk, wrote Rumi. So many things in life will numb and anesthetize us and titillate the little monkeys in our mind. Only truth and genuine love combined will truly sober us up and free us from ourselves–from what’s worst and weakest in ourselves.
So what does spirituality mean to you? What (spiritual) practices do you have that are not just bringing you peace of mind, but also bringing you closer to reality and to being able to handle life’s inevitable losses with greater equinamity, efficacy, grace and perspective?
The person who, being truly on the Way, falls upon hard times in the world, will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive. Rather, he will seek out someone who will faithfully and inexorably help him to risk himself, so that he may endure the suffering and pass courageously through it, thus making of it a “raft that leads to the far shore.”
Only to the extent that a person willingly exposes himself over and over again to annihilation, can that which is indestructible arise within him.
In this lies the dignity of daring.
Thus, the aim of a spiritual practice is not to develop an attitude which allows a person to acquire a state of harmony and peace wherein nothing can ever trouble him. On the contrary, a truly spiritual practice should teach him to let himself be assaulted, perturbed, moved, insulted, broke and battered—that is to say, it should enable him to dare to let go his futile hankering after harmony, surcease of pain, and want of a comfortable life in order that he may discover, in doing battle with the forces that oppose him, that which awaits him beyond the world of opposites.
The first necessity is that we should have the courage to face life and encounter all that is most perilous in the world.
When this is possible, meditation itself becomes the means by which we accept and face and confront the demons which arise from the unconscious—a process very different from the practice of concentration on some objects as a protection against such forces. Only if we venture repeatedly through zones of annihilation, can our contact with what is Divine, with what is beyond annihilation, become firm and stable.
The more a person learns whole-heartedly to confront a world and way of living that threatens him with isolation, the more are the depths of the Ground of Being revealed and the possibilities of new life and Becoming opened for him.
(Karlfried Graf von Durckheim, “The Way of Transformation,” pp. 107-8)